Weigh In record (no journal entry) for 17 November 2021
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189.6 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1310 kcal
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Fat: 63.90g | Prot: 44.41g | Carb: 136.22g.
Breakfast: ARO Воздушный Рис, Бутерброд с Маслом и Сыром, Макдоналдс Капучино (0,3 L). Dinner: Гуляш из Курицы, Гречка Отварная. Snacks/Other: Cheetos Хот-Дог. more...
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steady weight
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alesaavdeeva16's weight history
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