Weigh In record (no journal entry) for 15 November 2021
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233.2 lb
Lost so far: 41.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1864 kcal
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Fat: 73.06g | Prot: 78.85g | Carb: 213.88g.
Breakfast: Publix Everything Bagel, Jam Preserves, Fried Egg . Lunch: Schwan's Beef Shepherd's Pie. Dinner: White Rice, Central Market Chicken Vindaloo. Snacks/Other: Crunchmaster Toasted Sesame Rice Crackers, President Soft Ripened Brie Cheese. more...
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gaining 7.0 lb a week
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