Weigh In record (no journal entry) for 15 November 2021
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128.1 lb
Lost so far: 37.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1469 kcal
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Fat: 72.68g | Prot: 104.08g | Carb: 96.72g.
Breakfast: Diablo Hazelnut Chocolate Spread, Gut & Günstig Weizen Toastbrötchen, Milbona High Protein Pudding Schoko, Alpro Not Milk 1,8%, Alpro Kokosmilch Ungesüßt, Radeberger Premium Lachsschinken. Lunch: Ehrmann High Protein Crispy Balls Vollmilchschokolade, Gut & Günstig Gouda Leicht Gerieben, Combino Tomatensauce Bolognese, Real Quality Eiweiß Wraps, Mucci Less & Tasty Vanille. Dinner: Culinea Chicken Wings Mild, Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy. more...
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losing 6.2 lb a week
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 Comments
🍀💪 tolle Leistung, die Waage hat es Dir gedankt
15 Nov 21 by member: Rockabilly_Hilbi
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