Weigh In record (no journal entry) for 15 November 2021
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186.7 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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2425 kcal
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Fat: 71.58g | Prot: 141.93g | Carb: 311.55g.
Breakfast: Творог 5%, Простые Сдобы, Сахар, Myprotein Impact Whey Protein Banana. Lunch: Белый Город Молоко 2,5%, Скумбрия, Макароны с Фаршем, Хурма, Зеленый Борщ, Сметана 15%, Белый Хлеб. more...
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gaining 10.8 lb a week
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Жулай Роман's weight history
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