Weigh In record (no journal entry) for 14 November 2021
|
264.4 lb
Lost so far: 35.0 lb.
Still to go: 129.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2021:
|
1744 kcal
|
Fat: 132.54g | Prot: 105.24g | Carb: 13.02g.
Lunch: Butter , Netrition Zero Carb Bagel, Burman's Yellow Mustard, Borden American Cheese Singles, Heinz Ketchup No Sugar Added, Vlasic Dill Relish, Great American Hamburgers. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrazyLupieLife's weight history
|