wünsche allen einen schönen Sonntag Abend 😊
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208.3 lb
Lost so far: 126.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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539 kcal
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Fat: 9.50g | Prot: 88.06g | Carb: 23.47g.
Breakfast: Harzer Harzer Käse, Aldi Eiweißbrot (35g). Lunch: Gut & Günstig Milch 0,3% Fett , Bulk Powders Pure Whey Isolate 90. Dinner: Iglo 8 Kräuter, Schwarzer Pfeffer, Salz, Magerquark, Gemischter Salat, Arla Skyr, Pellkartoffeln, Knorr Gemüsebrühe, BioBio Suppengrün, Gelbe Paprika, Rote Paprika, Zwiebeln, Äpfel, Schweinefleisch. more...
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steady weight
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hrldfischer's weight history
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