Weigh In record (no journal entry) for 14 November 2021
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220.7 lb
Lost so far: 10.8 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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127 kcal
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Fat: 3.76g | Prot: 3.91g | Carb: 21.42g.
Breakfast: Красная Икра Икра, Хохланд Творожный Сыр, Finn Crisp Хлебцы Ржаные Original. Lunch: Мёд. more...
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losing 18.5 lb a week
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