Weigh In record (no journal entry) for 14 November 2021
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190.7 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1122 kcal
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Fat: 48.86g | Prot: 93.95g | Carb: 76.39g.
Breakfast: Большевик Барни Шоколадная Начинка, Большевик Барни Шоколадная Начинка, Копченый Лосось, Макдоналдс Капучино (0,3 L). Lunch: Хлеб Черный, Майонез, Щи. Dinner: Копченый Лосось. more...
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losing 7.7 lb a week
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