Weigh In record (no journal entry) for 13 November 2021
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223.3 lb
Lost so far: 8.2 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1661 kcal
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Fat: 29.04g | Prot: 70.17g | Carb: 51.46g.
Lunch: Творог 5%. Dinner: Белая Дача Зелень, Лаваш Тонкий, Творог 9%, Монастырская Трапеза Вино Белое Сухое. more...
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losing 1.5 lb a week
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