Weigh In record (no journal entry) for 12 November 2021
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127.6 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1623 kcal
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Fat: 133.51g | Prot: 90.45g | Carb: 23.52g.
Lunch: De Luxe Оливковое Масло, Ermitage Сыр Бри, Груша, Галичина Творог 12%, ZELEN Салат Руккола-Радичио, Bio Naturalis Кокосовое Масло, Mother Масло Сливочное, Наша Ряба Печень Куриная, Клюква Свежая, Масло Гхи, Екород Мука Кокосовая , Яйцо. more...
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gaining 4.6 lb a week
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