Weigh In record (no journal entry) for 10 November 2021
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172.6 lb
Lost so far: 11.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1702 kcal
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Fat: 80.59g | Prot: 121.17g | Carb: 134.69g.
Breakfast: Supervalu Z Light Irish Milk(1.5%), Granny Smith Apples, Supervalu Extra Virgin Olive Oil, Ketchup , Z Avocado, Lidl Beechwood Smoked Salmon, Z Egg Whites, Whole Eggs(ROSCOMMONE), Meadow Fresh Italian Style Salad , Red Tomatoes , Hovis Best of Both Bread. Lunch: Plums , Sharon Fruit, Chicken Breast Meat (Roasted, Cooked) , Tesco Z Chicken Sausages with Mozzarella , Semi-Dried Timatoes&Basil., Supervalu Extra Virgin Olive Oil, Cabbage . Dinner: Aldi Sardines In Sunflower Oil , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 18.5 lb a week
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