Slept 5.9hrs last night. To bed 344am. To sleep 417am. Awake 1012am. BM 326am 1016am BP 108/62 53 B 1030am: coffee, 2 water L 1.12pm: oat porridge, raspberries, flax, pumpkin seeds, coconut milk, coffee, 3 water D 652pm: chicken, Greek salad, mixed cooked veggies, quinoa, 2 water Sn 752pm: orange, kiwi, water Sn 1017pm: 10 multigrain Crackers, melted brie cheese, 6 chopped dates, coffee, 2 water
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290.2 lb
Lost so far: 55.8 lb.
Still to go: 144.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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1777 kcal
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Fat: 96.77g | Prot: 70.49g | Carb: 168.53g.
Breakfast: Coffee, Tap Water. Lunch: Tap Water, Kiwi Fruit, Organic Coconut Milk, Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_Deelbee, Hulled Sunflower Seeds, Raspberries, Bob's Red Mill Ground Flaxseed Meal. Dinner: Thinaddictives Cranberry Almond Thin Cookies, Coffee, Orange, Kirkland Signature Seasoned Rotisserie Chicken, Kirkland Signature Stir-Fry Special Blend of Frozen Vegetables, SALAD_ Greek Salad with dolmades_ Deelbee, Salad Dressing_Greek Salad Dressing_Deelbee, Tap Water. Snacks/Other: Kirkland Signature Trail Mix, Wasa Pitted Dates, Brie Cheese, Crunchmaster Multi-Grain Crackers, Natursource Salad Topper Lite, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener. more...
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4715 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Washing Dishes - 55 minutes, Standing - 40 minutes, Walking (slow) - 2/mph - 35 minutes, Grocery Shopping - 1 hour and 30 minutes, Sleeping - 5 hours and 45 minutes, Resting - 9 hours and 35 minutes, Driving - 1 hour. more...
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gaining 0.7 lb a week
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