Weigh In record (no journal entry) for 10 November 2021
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101.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1297 kcal
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Fat: 68.11g | Prot: 131.70g | Carb: 42.97g.
Breakfast: Каша из отрубей, Denmax Адыгейский Сыр, Вареное Яйцо, Красная Цена Молоко 1,5%, Творожный чизкейк. Lunch: Вареное Яйцо. Dinner: Котлеты. Snacks/Other: Ашан Кешью Сушеный, Кабачковый брауни. more...
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gaining 4.6 lb a week
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