Weigh In record (no journal entry) for 09 November 2021
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198.9 lb
Lost so far: 54.7 lb.
Still to go: 198.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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2388 kcal
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Fat: 88.79g | Prot: 105.15g | Carb: 285.54g.
Breakfast: Magerquark. Lunch: Rasting Schinkenzwiebelmettwurst, Ja! Tomatenmark 3-Fach Konzentriert , Aldi Hähnchenbrustfilet-Roulade, Mühlen Gold Fit & Vital Mehrkornbrot. Dinner: Fanta Orange (Dose), McDonald's Pommes Frites (Mittel), Churros, McDonald's Chicken Burger , Thomy Knoblauch Mayo. more...
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losing 9.3 lb a week
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