Karen_Karen_56's Journal, 08 November 2021

126.5 lb Lost so far: 7.5 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 55.85g | Prot: 60.25g | Carb: 68.93g.   Breakfast: Camembert Cheese, Coffee, Kellogg's All-Bran Original, Coles Regular Soy Milk. Lunch: Coles Regular Soy Milk, Almonds. Dinner: John West Sardines in Spring Water, V8 Low Sodium Vegetable Juice. more...

1423 kcal

Activities & Exercise: Showering - 10 minutes, Housework - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...