Weigh In record (no journal entry) for 06 November 2021
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170.0 lb
Lost so far: 14.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1562 kcal
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Fat: 54.05g | Prot: 114.70g | Carb: 165.97g.
Breakfast: Zanna Блины На Твороге, Honeydew Melons . Lunch: Coca-Cola Diet Coca-Cola (Can), Lidl Z Mini Chicken Breast Fillets, Supervalu Extra Virgin Olive Oil, Tesco Quinoa, Cucumber, Aldi Baby Leaf Salad. Dinner: Aldi Royal Gala Apples, Persimmon, Hovis Best of Both Bread, Supervalu Extra Virgin Olive Oil, Tesco Wafer Thin Chicken Slices, Sweet Red Peppers , Cucumber, Z Avocado, Kefir Naturalny(MILKO). more...
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gaining 1.5 lb a week
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