Weigh In record (no journal entry) for 06 November 2021
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183.6 lb
Lost so far: 53.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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1676 kcal
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Fat: 43.11g | Prot: 77.25g | Carb: 223.48g.
Breakfast: Danone Mypro+ Protein Vanille, Mandarine, Sternfrucht, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch. Lunch: Dr. Oetker Wölkchen Vanille -30% Kalorien, Kartoffeln, Gebackene Champignons, Ikea Preiselbeermarmelade, Bofrost Gebackener Camembert, Sol&Mar Mojo Verde, REWE Bäcker Brötchen. Dinner: Eisbergsalat, Philadelphia Balance, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Fair Dunkle Schweizer Bio-Schokolade 70%, Dornfelder. more...
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2157 kcal
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Activities & Exercise:
Sleeping - 7 hours and 4 minutes, Resting - 15 hours and 34 minutes, Walking (slow) - 2/mph - 1 hour and 22 minutes. more...
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losing 6.2 lb a week
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