Weigh In record (no journal entry) for 04 November 2021
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238.8 lb
Lost so far: 16.1 lb.
Still to go: 102.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1537 kcal
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Fat: 138.45g | Prot: 52.24g | Carb: 17.57g.
Breakfast: Ряба Майонез Оливковый, Вареное Яйцо, Большая Кружка Молоко 2,5%, Окраина Сосиска Докторская. Dinner: Помидоры, Maestro de Oliva Оливки с Анчоусом, Простоквашино Сметана 10%, Белая Дача Рукола, Окраина Крылышки Варено-Копченые. more...
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losing 7.7 lb a week
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