Weigh In record (no journal entry) for 04 November 2021
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127.2 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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1776 kcal
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Fat: 72.58g | Prot: 59.44g | Carb: 236.78g.
Breakfast: Простоквашино Сметана 15%, Блины на Молоке. Lunch: Щи с Мясом. Dinner: Пятерочка Банан. Snacks/Other: Салат Овощной с Маслом, Жареная Картошка. more...
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1800 kcal
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Activities & Exercise:
Stretching (yoga) - 11 minutes, Walking (moderate) - 3/mph - 5 minutes, тренировка ног - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Circuit Training - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 19 minutes, Washing Dishes - 11 minutes, Bathing - 1 hour and 29 minutes. more...
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losing 3.1 lb a week
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