Weigh In record (no journal entry) for 04 November 2021
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208.3 lb
Lost so far: 16.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1030 kcal
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Fat: 39.26g | Prot: 85.42g | Carb: 75.95g.
Breakfast: Ener Bio Tomate-Basilikum Pflanzlicher Brotaufstrich, Burger Knäckebrot, Bonbel Butterkäse. Lunch: Henglein Eierspätzle, Spargel, Aurora Weizenmehl Type 550, Aldi Hähnchen Mini Steaks. Dinner: Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln, Gourmet Hausmacher Grützblutwurst, Aerzener das Pure. more...
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losing 3.9 lb a week
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