Weigh In record (no journal entry) for 04 November 2021
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145.7 lb
Lost so far: 84.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1751 kcal
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Fat: 140.68g | Prot: 82.12g | Carb: 36.30g.
Lunch: Кето хлеб из льняной муки, Кето Оливье от Дарьи. Dinner: Зеленый Перец, Огурец (без Кожуры), Koko Dairy Free Кокосовое Молоко, Палео ватрушка с корицей и изюмом, Свиной Бочок. more...
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steady weight
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