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Wünsche allen einen schönen Mittwoch Abend 😊
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209.0 lb
Lost so far: 126.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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526 kcal
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Fat: 7.36g | Prot: 100.53g | Carb: 14.00g.
Breakfast: K-Classic Thunfisch in Eigenem Saft , Aldi Eiweißbrot (35g). Lunch: Kaufland Milch 0,1% Fett, Heidelbeeren (Ungesüßt, Gefroren), Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Dulano Geräucherte Hähnchenwürfel, Quäse Protein. more...
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steady weight
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hrldfischer's weight history
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