Weigh In record (no journal entry) for 03 November 2021
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221.8 lb
Lost so far: 11.9 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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1354 kcal
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Fat: 71.60g | Prot: 86.00g | Carb: 104.83g.
Lunch: Milbona Gratin-Käse Light, Strauchtomaten, 7Gün Ayran. Dinner: Alesto Kalifornische Walnusskerne, Olivenöl, Milbona Mozzarella Leicht, Milbona High Protein Quark-Creme Vanille, Blaubeeren. more...
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losing 6.9 lb a week
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