Weigh In record (no journal entry) for 03 November 2021
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127.6 lb
Lost so far: 14.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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1500 kcal
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Fat: 53.07g | Prot: 56.96g | Carb: 203.16g.
Breakfast: Красная Цена Сыр Голландский , Белый Хлеб, Простоквашино Сметана 15%, Макфа Пшеничная Мука, Яйцо, Банан. Lunch: Щи с Курицей. Dinner: Гречка Отварная, Шарлотка с Яблоками. Snacks/Other: Сыр Российский, Голден Яблоко. more...
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1747 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Bathing - 35 minutes, тренировка ног - 10 minutes, Cooking - 30 minutes, Washing Dishes - 5 minutes, Sleeping - 8 hours, Resting - 14 hours, Circuit Training - 15 minutes, Abdominal (Sit Ups) - 20 minutes. more...
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losing 1.5 lb a week
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