Weigh In record (no journal entry) for 03 November 2021
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136.9 lb
Lost so far: 21.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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2256 kcal
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Fat: 82.90g | Prot: 79.90g | Carb: 239.39g.
Breakfast: Käse, Aldi Kochschinken, Kürbiskernbrötchen, Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Pflaumen, Exquisa Quarkcreme, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Bio Knusper-Müsli. Dinner: Schafskäse, REWE Vollkornbrot Geschnitten , Gemischter Salat mit Dressing. Snacks/Other: Freeway Apfelschorle (Flasche), Hustin Hustenbonbon, Käse, funny-frisch Chipsfrisch Ungarisch, Weißer Tafelwein. more...
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2830 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Reading - 3 hours, Desk Work - 15 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 3 hours and 30 minutes. more...
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gaining 1.5 lb a week
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