Weigh In record (no journal entry) for 03 November 2021
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184.3 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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2249 kcal
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Fat: 76.11g | Prot: 66.66g | Carb: 334.78g.
Breakfast: Виноград, Сахар. Lunch: Макароны Отварные, Котлета Свиная. Dinner: Белый Хлеб, Mr. Ricco Майонез Оливковый 55%, Говяжьи Фрикадельки, Суп с Фрикадельками. more...
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losing 6.2 lb a week
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Жулай Роман's weight history
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