Weigh In record (no journal entry) for 02 November 2021
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127.9 lb
Lost so far: 14.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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1495 kcal
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Fat: 61.19g | Prot: 48.03g | Carb: 189.26g.
Breakfast: Простоквашино Сметана 15%, Увелка Мука Пшеничная Высший Сорт, Каша Пшенная на Молоке, Яйцо, Пятерочка Банан. Lunch: Славянка Степ, Сдобная Особа Рулет с Маковой Начинкой. Dinner: Магнат Печень Говяжья Тушеная в Сметане, Чудо Чудо Творожок Воздушный Вишня. Snacks/Other: Красная Цена Сушки. more...
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1772 kcal
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Activities & Exercise:
Bathing - 50 minutes, Stretching (yoga) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, тренировка ног - 10 minutes, Abdominal (Sit Ups) - 22 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes, Cleaning - 18 minutes, Shoveling - 10 minutes. more...
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losing 1.5 lb a week
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