Weigh In record (no journal entry) for 02 November 2021
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191.8 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1282 kcal
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Fat: 72.68g | Prot: 45.03g | Carb: 112.18g.
Breakfast: Бутерброд с Маслом и Сыром, Макдоналдс Капучино (0,3 L). Lunch: Огурец (с Кожурой), Жареное Яйцо. Dinner: Юбилейное Печенье Традиционное, Русское Море Крабовые Палочки. more...
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losing 9.3 lb a week
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