Weigh In record (no journal entry) for 01 November 2021
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223.8 lb
Lost so far: 9.9 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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1707 kcal
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Fat: 122.56g | Prot: 47.08g | Carb: 99.19g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt. Lunch: Golden Toast Mehrkorn Toasties, Eridanous Auberginen in Tomatensauce. Dinner: Eridanous Weinblätter mit Reis Gefüllt, Cristallo Mini Eis Romanze, Extra Natives Olivenöl, Milbona Mozzarella Leicht, Gemischter Salat mit Dressing. more...
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losing 0.9 lb a week
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