Weigh In record (no journal entry) for 01 November 2021
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128.1 lb
Lost so far: 14.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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1400 kcal
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Fat: 47.15g | Prot: 73.27g | Carb: 194.79g.
Breakfast: Веселый Молочник Сметана 15%, Rivona Варенье из Чёрной Смородины, Творог 9%, Блины на Молоке. Lunch: Макфа Вареные Макароны из Твердых Сортов Пшеницы, Макдоналдс Кетчуп, Котлета Говяжья. Dinner: Фуджи Яблоко , Щи с Мясом. Snacks/Other: Красная Цена Сушки. more...
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1719 kcal
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Activities & Exercise:
Bathing - 40 minutes, Showering - 10 minutes, Cross Training - 10 minutes, Abdominal (Sit Ups) - 20 minutes, тренировка ног - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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losing 1.5 lb a week
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