Weigh In record (no journal entry) for 01 November 2021
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240.7 lb
Lost so far: 14.1 lb.
Still to go: 104.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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2537 kcal
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Fat: 85.79g | Prot: 167.37g | Carb: 262.02g.
Breakfast: Белый Город Молоко 2,5%, Батон, Омлет или Яичница с Ветчиной или Беконом. Lunch: Творожная Запеканка с Манкой, Жаркое из Свинины. Dinner: Варенье, Обычные Блины, Лаваш Армянский. more...
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losing 0.3 lb a week
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