Weigh In record (no journal entry) for 30 October 2021
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208.8 lb
Lost so far: 16.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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1002 kcal
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Fat: 35.41g | Prot: 104.78g | Carb: 63.17g.
Breakfast: ESN Designer Whey Protein - Chocolate. Lunch: Gartenkrone Blumenkohl in Rahmsoße, Landjunker Kassler Lachs. Dinner: Olivenöl, Rote Paprika, Landjunker Kassler Lachs. Snacks/Other: K-Classic Vollkorn Sandwich. more...
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losing 6.2 lb a week
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