Weigh In record (no journal entry) for 30 October 2021
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128.1 lb
Lost so far: 37.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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591 kcal
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Fat: 34.70g | Prot: 16.14g | Carb: 52.24g.
Breakfast: Dulano Geflügel-Mortadella (10g), Alpro Kokosmilch Ungesüßt, Alpro Not Milk 1,8%, More Nutrition Chunky Flavour Cinni Crunchy, Xucker Schoko tarte, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Mayo Feinkost Knoblauchcreme. more...
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losing 4.6 lb a week
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nidi888's weight history
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