Weigh In record (no journal entry) for 30 October 2021
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194.4 lb
Lost so far: 34.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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962 kcal
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Fat: 51.50g | Prot: 31.17g | Carb: 93.43g.
Breakfast: Бутерброд с Маслом и Сыром, Макдоналдс Капучино (0,3 L). Lunch: Красный Октябрь Шоколад Алёнка. Dinner: Гороховый Суп. more...
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steady weight
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alesaavdeeva16's weight history
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