Weigh In record (no journal entry) for 29 October 2021
|
178.6 lb
Lost so far: 104.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2021:
|
990 kcal
|
Fat: 40.82g | Prot: 66.82g | Carb: 84.44g.
Breakfast: TiP H-Vollmilch 3,5%, REWE Bio Hafer-Soja Drink Barista. Lunch: Milbona Gouda Mittelalt, Mayonnaise, TiP Sandwich Toast, Got7 Flavor Powder Chocolate , Leichter Genuss Magerquark 0,3%. Dinner: Frankonia Schoko Kokos Riegel, Ja! Frische Eierspätzle, Alberts Seitan Natur, Mein Menü Pfannengemüse Italien. Snacks/Other: Frankonia Hazelnut Waffles. more...
|
|
2197 kcal
|
Activities & Exercise:
Aerobics - 26 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours and 38 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MelanieE.86's weight history
|