Weigh In record (no journal entry) for 27 October 2021
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144.6 lb
Lost so far: 85.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1656 kcal
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Fat: 117.15g | Prot: 109.25g | Carb: 45.45g.
Lunch: Киви, Лук, Lovilio Пармезан Parmigiano Reggiano, Valio Сыр Regato, Arla Сливки 36%, Hadjicosta Бекон, Брокколи, Жареная или Запеченная Куриная Голень, Alpro Миндальное Молоко, Кето мраморный пирог. Dinner: Meridian Орахисовая Паста, Кето мраморный пирог, Кето блины. more...
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steady weight
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