Weigh In record (no journal entry) for 26 October 2021
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200.0 lb
Lost so far: 53.6 lb.
Still to go: 200.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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2490 kcal
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Fat: 59.10g | Prot: 190.80g | Carb: 284.00g.
Breakfast: ESN Designer Whey Protein - Banana Milk, Milbona Fettarme Milch 1,5%, Banane, Aldi Haferflocken, Apfel. Lunch: Bonduelle Kichererbsen , Neptune's Garden Tunfisch Filets in Eigenem Saft, Gurke (mit Schale), Aldi Hirtenkäse Leicht . Dinner: Brandt Zwieback, Ja! Speisequark 20%. Snacks/Other: Gut & Günstig Mini Choc, Ja! Tomatenmark 3-Fach Konzentriert , Harry Unser Mildes Weizenmischbrot, Hähnchenbrustfilet. more...
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gaining 1.5 lb a week
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