Weigh In record (no journal entry) for 25 October 2021
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128.3 lb
Lost so far: 13.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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1597 kcal
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Fat: 48.66g | Prot: 98.58g | Carb: 213.67g.
Breakfast: Пятерочка Сахар, Русский продукт Геркулес Традиционный. Lunch: SPAR Филе Куриное в Сливках, Гречка. Dinner: Веселый Молочник Сметана 15%, Творожная Запеканка с Манкой. Snacks/Other: С Пылу с Жару Оладьи, Сладуница Тирамиссо. more...
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1739 kcal
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Activities & Exercise:
Cardio - 10 minutes, Washing Dishes - 5 minutes, Cooking - 23 minutes, тренировка ног - 20 minutes, Abdominal (Sit Ups) - 22 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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losing 6.2 lb a week
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