Weigh In record (no journal entry) for 25 October 2021
|
168.7 lb
Lost so far: 78.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2021:
|
1828 kcal
|
Fat: 18.01g | Prot: 180.49g | Carb: 225.79g.
Breakfast: Harzer Harzer Käse, Penny Markt Erdbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Lunch: Mischbrot, TiP Eier Gabelspaghetti, Edeka Beerenmischung, Ja! Milch 1,5% Fett, Penny Markt Früchte Müsli, Aldi Magerquark, Gods Rage Viking Whey Banane. Dinner: Harzer Harzer Käse, Leichter Genuss Frischkäse Light, Mischbrot. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alfrigg1's weight history
|