Weigh In record (no journal entry) for 23 October 2021
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237.2 lb
Lost so far: 37.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1616 kcal
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Fat: 47.72g | Prot: 122.95g | Carb: 168.46g.
Breakfast: Pears , Great Value Green Fruit & Vegetable Smoothie . Lunch: Primo Hoagies Italian Diablo (Half Primo). Dinner: Soft Taco with Chicken, Cheese and Lettuce. more...
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losing 2.8 lb a week
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Daisy_Steiner's weight history
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