Weigh In record (no journal entry) for 22 October 2021
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170.6 lb
Lost so far: 13.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1675 kcal
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Fat: 66.10g | Prot: 118.14g | Carb: 148.23g.
Breakfast: Supervalu Extra Virgin Olive Oil, Connell Bakery Brown Pan Medium Sliced, Mazurski Smak Semi-Fat Curd Cheese, Z Avocado, Aldi Royal Gala Apples, Cucumber, Red Tomatoes, Aldi Brooklea 25 Protein Per Pouch Peach & Passion Fruit Z. Lunch: Lidl Baby Leaf Salad , Red Tomatoes, Cucumber, Dunnes Carrot Wraps Z, Chicken Drumstick (Skin Not Eaten). Dinner: Four Seasons Aldi Z Dark Sweet Cherries, Tesco Almonds, Whole Eggs(ROSCOMMONE), Mazurski Smak Semi-Fat Curd Cheese, Z Whole Banana, Mlekovita Kefir. more...
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losing 7.7 lb a week
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