Weigh In record (no journal entry) for 21 October 2021
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171.7 lb
Lost so far: 12.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1632 kcal
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Fat: 63.18g | Prot: 117.07g | Carb: 148.65g.
Breakfast: Aldi Royal Gala Apples, Cucumber, Clonbawn Fresh Milk (Z), Mlekovita Kefir, Z Avocado, Red Tomatoes , Connell Bakery High Fibre Multiseed Bread, Z Egg Whites, Whole Eggs(ROSCOMMONE). Lunch: Tesco Z Sunflower Seeds, Tesco Cooked Mussels, Baresa(Lidl) Conchiglie, Red Tomatoes , Cucumber, Supervalu Extra Virgin Olive Oil, Tesco Babyleaf & Rocket Salad. Dinner: Aldi Royal Gala Apples, Supervalu Extra Virgin Olive Oil, Milbona Low Fat Cottage Cheese, Sweet Red Peppers , Red Tomatoes, Cucumber, Glen Lochy Z Scottish Cottage Cheese. more...
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losing 6.2 lb a week
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