Weigh In record (no journal entry) for 21 October 2021
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183.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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2280 kcal
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Fat: 77.58g | Prot: 141.50g | Carb: 254.45g.
Breakfast: Сахар, Myprotein Impact Whey Protein Banana. Lunch: Здоровье из Предгорья Сметана 15%, Печень Говяжья, Макароны Отварные. Dinner: Простые Сдобы, Яйцо, Растительное Масло. Snacks/Other: Авокадо Авокадо, Яблоко, Грейпфрут. more...
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steady weight
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Жулай Роман's weight history
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