Weigh In record (no journal entry) for 20 October 2021
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152.1 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1285 kcal
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Fat: 94.57g | Prot: 34.93g | Carb: 77.27g.
Breakfast: Аладушкин Кольцо Песочное с Арахисом , Миндаль Миндаль, Aroy-D Кокосовое Молоко 70%, Экомилк Масло Сливочное 82,5%, Макдоналдс Американо. Lunch: Борщ с Курицей, Сметана 15%. more...
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gaining 0.4 lb a week
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