Karen_Karen_56's Journal, 20 October 2021

130.7 lb Lost so far: 3.3 lb.    Still to go: 7.3 lb.    Diet followed poorly.

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922 kcal

Fat: 39.87g | Prot: 71.12g | Carb: 63.45g.   Breakfast: Camembert Cheese, Coffee, Coles Lite Milk, Kellogg's All-Bran Original. Lunch: Almonds, Coles Regular Soy Milk. Dinner: Tuna in Water (Canned), Kewpie Japanese Dressing Roasted Sesame, Coles Australian 4 Leaf Salad. more...

1465 kcal

Activities & Exercise: Showering - 5 minutes, Housework - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...