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Richtige Richtung 👏😊
Ich wünsche Euch einen schönen Dienstag! 🍁🍄🍁
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218.5 lb
Lost so far: 18.5 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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1422 kcal
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Fat: 38.00g | Prot: 110.37g | Carb: 122.46g.
Breakfast: Kaffee mit Milch, Vitafit Orangensaft, Lowcarb Brot, Schwartau Weniger Zucker Schwarzkirsche, Exquisa Fitline Frischkäse 0,2%, Bresso Balance, REWE High Protein Pudding Schoko, Feigen. Lunch: Alpro Soya Mandelmilch, REWE Bio Maiswaffeln, Casa Morando Olivenöl Nativ Extra, Ja! Skyr Natur, Rote Zwiebeln, REWE Kichererbsen, Salatgurke. Dinner: Exquisa Fitline Frischkäse 0,2%, Afri Cola Afri Cola ohne Zucker, Möhren, Harzer Harzer Käse, Herta Finesse Putenbrust, Lowcarb Brot. Snacks/Other: Krombacher Pils (Flasche). more...
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2668 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Wii Sports - 22 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 16 hours and 8 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 6.2 lb a week
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 Comments
Wünsche ich dir auch... ✌️
19 Oct 21 by member: D..k04
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19 Oct 21 by member: HoneyPenny
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