Weigh In record (no journal entry) for 19 October 2021
|
183.2 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2021:
|
2472 kcal
|
Fat: 101.33g | Prot: 155.15g | Carb: 238.66g.
Breakfast: Сахар, Myprotein Impact Whey Protein Banana. Lunch: Здоровье из Предгорья Йогурт Греческий Термостатный 3,5%. Dinner: Творожное Суфле, Картофельное Пюре (с Цельным Молоком и Маслом), Котлета Говяжья. Snacks/Other: Каравай Батон Наше Солнышко, Горбуша Соленая, Грецкие Орехи. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Жулай Роман's weight history
|