Weigh In record (no journal entry) for 19 October 2021
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171.1 lb
Lost so far: 75.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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2265 kcal
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Fat: 19.45g | Prot: 193.44g | Carb: 321.23g.
Breakfast: TiP Konfitüre Extra Aprikose, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln, Harzer Harzer Käse, Leichter Genuss Frischkäse Light, Mischbrot. Lunch: Mischbrot, TiP Eier Gabelspaghetti, Gods Rage Viking Whey Banane, River Valley Sommermischung, Ja! Milch 1,5% Fett, Aldi Magerquark, Penny Markt Früchte Müsli. more...
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gaining 12.3 lb a week
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