Karen_Karen_56's Journal, 19 October 2021

130.3 lb Lost so far: 3.7 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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922 kcal

Fat: 39.87g | Prot: 71.12g | Carb: 63.45g.   Breakfast: Kellogg's All-Bran Original, Coles Lite Milk, Coffee, Camembert Cheese. Lunch: Coles Regular Soy Milk, Almonds. Dinner: Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame, Tuna in Water (Canned). more...

1463 kcal

Activities & Exercise: Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...