|
Ziel erreicht 💪
|
134.5 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2021:
|
1889 kcal
|
Fat: 59.39g | Prot: 106.93g | Carb: 219.83g.
Lunch: Got7 Caramel Sauce, Alesto Pekannusskerne, Belbake Backkakao, Chiquita Banane, More Nutrition Chunky Flavour Salted Caramel, Alpro Skyr Style ohne Zucker, More Nutrition Total Vegan Protein Cinnalicious. Dinner: More Nutrition Light Peanut Creme, More Nutrition Chunky Flavour Salted Caramel, Vegan Bakery Sweet Crunchies, Gemischter Salat mit Dressing, Knoblauch, Rote Zwiebeln, Tomatenmark, Alpro Kokosnuss Ungesüßt, Hokkaido Kürbis, Total Vegan Protein Cinnalicious, Skyr Style ohne Zucker, Chunky Flavour, Agartine, Heidelbeeren (Ungesüßt, Gefroren), Leitungswasser. Snacks/Other: More Nutrition Total Vegan Protein Nuss-Nougat Praline, Alpro Barista Mandel , Kokosnuss Ungesüßt, Skyr Style ohne Zucker, Chunky Flavour, Puddingpulver Vanille, Backpulver, Weißes Mehl. more...
|
losing 0.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ladyaentsch's weight history
|